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Healthwell offers a variety of popular classes to meet the needs of
those who want to further benefit from improved movement,
conditioning and functioning. Our current class listings are below,
but please call ahead to confirm class time.
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Gokhale Method at Healthwell! |
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This is your chance to train with renowned Palo Alto author, Esther Gokhale, in San Francisco – only at Healthwell!
Gokhale Method 101 is a course that gives you lifelong tools for healthy, pain-free posture and movement. You learn to use everyday movements, like lying, sitting and walking to lengthen and reshape your spine. No special equipment or exercise is required, and effects are often immediate. |
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The special sessions at Healthwell Physical Therapy Group will be held on
Thursday evenings from 7:00 to 8:30.
Six-week series begins Thursday, September 17th.
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Sign up: Sign up and get more information at egwellness.com
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Soft Starts for Stronger Bodies |
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A Gentle Movement Class using the Feldenkrais Method®
These classes use Feldenkrais® Awareness Through Movement lessons to help you better understand your own unique movements. Then we will work gently to re-educate your neuromuscular system to improve the ease, efficiency and effectiveness of those movements. This class is beneficial for all, including trained athletes. |
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Soft Starts for Stronger Bodies Class
Sunday mornings 10 to 11 at Healthwell
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Instructor: Virginia Yao, Ph.D., is a research scientist at UC San Francisco and a Feldenkrais Awareness Through Movement® teacher. |
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Cost: $85 for series of 6 classes or $15 per single class. Classes are limited to 12 students. Drop-ins are welcome if space is available, but priority is given to those taking the full series.
Sign Up: Space is limited. Please call Lori at Healthwell 415.921.1211 to reserve your space.
Bring a large towel to lie on and wear comfortable clothing.
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NEW! Feldenkrais® Awareness Through Movement (ATM) |
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These small classes enable students to explore their own unique abilities to discover balanced movement with their comfortable range. Students wll learn to move efficiently without more effort, while improving flexibility and coordination. |
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Feldenkrais® ATM Class Starting May 6th
Wednesday evenings
6:30 to 7:30 at Healthwell Physical Therapy
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Instructor: Virginia Yao, Ph.D., is a research scientist at UC San Francisco and a Guild Certified Feldenkrais® Practitioner. |
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Cost: $15 per single class. Classes are limited to 12 students. Drop-ins are welcome if space is available.
Sign Up: Space is limited. Please call Lori at Healthwell 415.921.1211 to reserve your space.
Bring a large towel to lie on and wear comfortable clothing.
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